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    Ayurvedic treatment in Nepal: a Remedy for Self-Love.

    When I pushed myself to do a 15-day trek despite being ill and walking away with the diagnosis pneumonia, I decided I needed to change things! After I had recovered, I looked into alternative treatment options. I thought Ayurvedic treatment in Nepal would be the right thing....

    Yoga in Cambodia – Banteay Srey in Kampot

    During my stay in Kampot, I discovered the ‘Banteay Srey’ Women’s Project: a Spa and Yoga space. In fact, it is so much more. It is a vocational training centre, created by Freya, that focuses on providing a safe heaven for vulnerable women in Cambodia, by providing them the opportunity...

    Yoga for Complete Beginners – Yin & Yang (3)

    My favourite is the exercise which relates to Yin and Yang – the alternate nostril breathing. “We all know that on some days we love our neighbour and we promise to ourselves to be nice to him. Then all of a sudden we are back to our vicious selves and...

    Yoga for Complete Beginners – Chakras & Kundalini (2)

    I feel extremely uncomfortable doing the Lion Pose which is aimed at the Throat chakra. We position ourselves on all our fours with the hands inwards (forget it. cannot do it), open our mouths, stick the tongue out, open our eyes wide as if in comical shock and say: HAAAAAAAAAAAAAA....

    Yoga for Complete Beginners – Stages of Yoga (1)

    He now explains what Yoga is and I realise how little I know about it. Whenever I went to a yoga class, instructors focused on doing the poses rather than explaining what Yoga was really all about. Even introductory yoga classes left me walking out of the premises with less...