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    Yoga for Complete Beginners – Yin & Yang (3)

    My favourite is the exercise which relates to Yin and Yang – the alternate nostril breathing. “We all know that on some days we love our neighbour and we promise to ourselves to be nice to him. Then all of a sudden we are back to our vicious selves and...

    Yoga for Complete Beginners – Stages of Yoga (1)

    He now explains what Yoga is and I realise how little I know about it. Whenever I went to a yoga class, instructors focused on doing the poses rather than explaining what Yoga was really all about. Even introductory yoga classes left me walking out of the premises with less...