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Recipe: Tess’ Yoga Tea (Goa)

When I spent my solo week in Goa to catch up on some work, I drank this tea every single day. When I got up in the mornings, this is what I looked forward to: to start the day with this delicious concoction of cardamom, honey and cinnamon. Perfect drink to start your day on a good note!


What you need


For 1 cup.


  • water
  • a bit of freshly grated ginger
  • 3-4 cardamom pods
  • freshly grated cinnamon
  • 1 Tbsp honey
  • 3-4 cloves
  • juice of 1/2 lemon




Put all ingredients in a cup, pour boiling water into the cup. Place a small plate on top of the cup (to seal & ‘cook’ for a while – alternatively you can also boil the ingredients in a small pot & cook for a few minutes). Wait 5min, stir. Done!




Pin it!

How to make Ayurvedic Yoga Tea - this recipe is soooo delicious! I found this tea in a local cafe / restaurant in Goa. I went back every day for a week while I was there to drink this delicious tea. It's soothing, warming and a perfect detox tea. I started calling it my Yoga tea as it is what I would brew up after a yoga session. Mmmmh! Try it!


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