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Yoga for Complete Beginners – Chakras & Kundalini (2)

I feel extremely uncomfortable doing the Lion Pose which is aimed at the Throat chakra. We position ourselves on all our fours with the hands inwards (forget it. cannot do it), open our mouths, stick the tongue out, open our eyes wide as if in comical shock and say: HAAAAAAAAAAAAAA....

Yoga for Complete Beginners – Stages of Yoga (1)

He now explains what Yoga is and I realise how little I know about it. Whenever I went to a yoga class, instructors focused on doing the poses rather than explaining what Yoga was really all about. Even introductory yoga classes left me walking out of the premises with less...

Annapurna Circuit with Trek Nepal Int’l

When I researched on adventures in Nepal, I was at first a bit hesitant to do one of the many treks offered as I thought I was not physically fit enough to do one. One would have thought, growing up in Switzerland would make me a hiking / trekking fanatic....

Serendipity Tess’ Bliss Report – Month 1

Month 1 was by far the toughest – that I can tell you. I am completely new to this whole ‘travelling perpetually’ experience and there were some hard lessons to learn along the way, but so far it has been absolutely mind-blowing! I still cannot believe that I packed my...